Bullying..

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@Maryam-Jawed
Limit Engagement with Bullies – Sometimes, avoiding interactions with bullies or limiting reactions to their behavior can reduce their motivation to continue. Walking away calmly can prevent escalation.

@HIBAT72f789a882
Strengthen Self-Confidence – Developing self-esteem through positive affirmations, journaling, or setting personal goals can help counteract the negative effects of bullying.

@Zymal492cb0cdb1
Educate Others – Raising awareness about bullying through discussions, student groups, or campaigns can create a more supportive school environment and empower others to stand up against mistreatment.

@BUSHR43f4bb18a0
Find a Safe Space – Spending time in supportive environments, such as a school club, library, or with teachers who care, can provide emotional relief and make school life more enjoyable.

@Sanam
Practice Self-Care – Engaging in activities that bring joy—such as art, music, sports, or mindfulness—can help manage stress and build emotional resilience.

@Ridafatima95
Use Humor When Possible – Sometimes, responding to bullies with lightheartedness or deflecting negativity with humor can reduce their impact and shift the power dynamic.

@Zymal492cb0cdb1
Connect with Support Groups – Joining anti-bullying initiatives or student-led support groups can provide encouragement and valuable strategies for handling challenging situations.

@Mhadh1852fc66c3
Develop Conflict Resolution Skills – Learning how to navigate difficult conversations, stand up for yourself effectively, and address misunderstandings can help build confidence in tough situations.

@HIBAT72f789a882
Encourage a Culture of Kindness – Leading by example—showing empathy and kindness to others—can help create a more inclusive environment where bullying becomes less tolerated.

@Mariya-Rajpar Firmly and clearly tell the bully to stop, then walk away. Practice ways to ignore the hurtful remarks, like acting uninterested or texting someone on your cellphone. By ignoring the bully, you're showing that you don't care.

@Quratulain name calling, making fun of, making jokes at another's expense, unwelcome teasing, spreading secrets someone disclosed in confidence. Physical bullying: Pushing, shoving, pinching, hitting, spitting, damaging property, vandalizing locker or school supplies.

@Maryam-Jawed Teach kindness and empathy. ...
Create opportunities for connection. ...
Identify 'gateway behaviors. ...
Use the arts to create context. ...
Minimize 'concentric circles' in schools. ...
Participate in simulations.

@HIBAT72f789a882 The repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. Bullying can be physical, verbal or psychological. It can happen face-to-face or online.

@Zymal492cb0cdb1 Being bullied makes young people incredibly insecure: When you're being bullied, you can feel constantly insecure and on guard. Even if you're not actively being bullied, you're aware it could start anytime. It has a big mental and emotional impact—you feel unaccepted, isolated, angry, and withdrawn.

@Sanaa Physical bullying (hitting, tripping, damaging property) Verbal bullying (insults, teasing, intimidation) Social bullying (lying, spreading rumours, excluding, damaging someone's social reputation) Cyberbullying (hurtful texts, posts, images or videos, imitating others online).

@BUSHR43f4bb18a0 Alwys avoidand notice on the spot