Hello Ana,
I work in a high technical vocational stream and regular break are important to keep students engaged and focused especially for class session that is more than 2 hours long. This technique do help students to re-energise themselves, making class more interactive and fun.
Using this method, there is considerable change in the behaviour of the students in class, making it easy for the teacher to handle and manage.
@Ana_moderator
thank you for bringing up such an important topic!
Yes, I regularly use brain breaks with my students, especially during long lessons or after challenging tasks.
Here are a few that work well in my classroom:
Energizers – Quick stretching, clapping rhythms, or simple dance moves to upbeat music really help reset the energy.
Creative tasks – We sometimes do 2-minute sketching, storytelling chains, or Lego building. These are great for switching focus and boosting creativity.
Mindful moments – Breathing exercises or guided mini-meditations are favorites before tests or at the end of the day. Even just watching a calm video or listening to soft nature sounds helps.
I'd love to hear more ideas—what's working best for you and your students?
I love incorporating brain breaks into my teaching! For recharging, I use short dance sessions or stretching exercises. To switch attention, I find drawing or puzzles helpful. For calming down, breathing exercises or journaling work well. # Even Breathing exercises have been a game-changer for me! I've witnessed a remarkable positive shift in my students' focus and calmness. It's amazing how such a simple practice can have a profound impact on both mental clarity and emotional well-being.
Have you incorporated breathing exercises into your teaching practice?"
What are your favorite brain break activities?"
@Lidia-Gerstman Tossing a ball , I like this activity...
Which technique?
@Ana_moderator
Hi Ana I usually prefer Silent Breaks in my class.These activities promote peace of mind and help my students feel more relaxed and focused.I usually tell my students to read silently or even they are allowed to look out the window quietly.
@DEXTE176e4f8265 sounds cool 
@MARIY0b647d9a23 2nd one is amazing 🤩
@Ana_moderator yes brain break is very beneficial for students it helps to refocus and maintain attention during lessons also short breaks can help reduce stress and anxiety creating a more positive learning environment. Short breaks makes students happy 
@Ana_moderator hello..brain breaks help students and teachers to relax, recharge and refocus.. drawing and sketching is best idea for this..
@Ana_moderator hello..Brain breaks help students and teachers to relax, recharge, and refocus. Drawing and sketching are best ideas..