@Nawres-Alabed
I completely understand what you're going through! As a teacher, I've experienced those same feelings of stress and tension in the classroom. It's like the energy in the room can be palpable, and it's contagious. When the students are anxious or restless, it can be challenging to maintain a calm and positive atmosphere.
For me, handling stress in the classroom starts with self-awareness. I recognize when I'm feeling overwhelmed or tense, and I take a deep breath to calm myself down. Sometimes, I'll take a quick moment to step outside the classroom, collect my thoughts, and refocus. It's essential to model the behavior you want to see in your students, so if I'm calm and composed, it helps them feel more at ease.
I also prioritize building relationships with my students and creating a supportive classroom environment. When students feel seen, heard, and understood, they're more likely to feel comfortable and less stressed. I make an effort to check in with them regularly, ask about their well-being, and provide individualized support when needed.
In terms of specific strategies, I've found that mindfulness exercises, deep breathing, and movement breaks can be incredibly helpful in reducing stress and increasing focus. I'll often incorporate these activities into our lessons, especially during times when I notice the students are getting restless or overwhelmed.
Another strategy that works for me is to prioritize tasks and break them down into manageable chunks. When students feel overwhelmed by their workload, it can exacerbate stress and anxiety. By helping them prioritize and organize their tasks, we can work together to create a more manageable and achievable plan.
Lastly, I remind myself that it's okay to not have all the answers, and it's essential to ask for help when needed. Whether it's a colleague, a mentor, or a school counselor, having a support system in place can make a significant difference in managing stress and finding solutions.