@HIBAT72f789a882 Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.
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Adaptability and Flexibility for students
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@HIBAT72f789a882 Adaptability skills are qualities that allow you to adjust to changes in your environment. Being adaptable at work means you can respond quickly to changing ideas, responsibilities, expectations, trends, strategies and other processes.