Public speaking anxiety

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Public speaking anxiety is a common but conquerable challenge for students, and teachers play a crucial role in helping them overcome this fear.

The key lies in creating a supportive environment where mistakes are normalized as part of the learning process.

Start by demystifying speech anxiety explain how even seasoned speakers experience nerves and how adrenaline can actually enhance performance.

Implement gradual exposure through low-pressure activities like small group discussions or speaking to a recording device before progressing to full-class presentations.

Teach practical coping strategies such as deep breathing exercises, power poses, and visualization techniques that students can use to manage physical symptoms of nervousness.

Build confidence through structured practice opportunities, using tools like speech outlines, peer feedback sessions, and video recordings for self-review.

Most importantly, focus on celebrating progress rather than perfection, helping students reframe public speaking as a skill they can develop rather than an innate talent.

By combining psychological preparation with practical speaking experience, educators can transform anxious students into confident communicators who view public speaking as an opportunity rather than a threat.

@Samia-mhad18 yes continue practice remove this types of anxiety

@Samia-mhad18
Beautifully articulated and so true! Public speaking anxiety is real, but with the right support, students can absolutely overcome it. I love how you’ve emphasized both the emotional and practical sides of preparation. Creating a safe, non-judgmental space where students feel seen and supported makes all the difference.

Gradual exposure and celebrating small wins help shift the mindset from fear to growth. And yes, when students understand that even experienced speakers get nervous, it normalizes their feelings and empowers them to push through.
Your approach is not just about teaching a skill — it’s about building confidence and resilience. That’s the kind of teaching that leaves a lasting impact.

@Mariya-Rajpar Public speaking anxiety in school is a common issue where students experience significant fear and nervousness when speaking in front of their peers or teachers. This anxiety can manifest in various physical and mental symptoms, impacting both academic performance and overall well-being. Understanding the causes and developing coping mechanisms can help students manage this anxiety and improve their confidence in public speaking.

@Samia-mhad18 Public speaking anxiety, also known as glossophobia, is one of the most common fears, affecting a large number of students.

@Mariya-Rajpar Symptoms:
Anxiety can lead to physical symptoms like trembling, sweating, increased heart rate, and difficulty speaking, as well as mental symptoms like negative thoughts and fear of judgment.

@Mariya-Rajpar Impact:
Anxiety can hinder academic performance, especially in oral presentations and group discussions, and can affect overall confidence and communication skills.

@Mariya-Rajpar Lack of Confidence:
Students may lack faith in their abilities or knowledge of the subject matter, leading to anxiety.

@Mariya-Rajpar Inadequate Preparation:
Insufficient preparation can exacerbate anxiety as students may feel less confident about their knowledge and ability to respond to questions.

@Mariya-Rajpar Perfectionism:
The desire to deliver a flawless presentation can create pressure and anxiety.

@Mariya-Rajpar Focus on the Message:
Shift your focus from your own anxiety to the message you want to convey to the audience.

@Mariya-Rajpar Deep Breathing Exercises:
Practice deep, slow breaths to calm your nervous system and reduce physical symptoms of anxiety.

@Mariya-Rajpar Visualize Success:
Mentally rehea**e your speech and visualize yourself speaking confidently and effectively.

@Mariya-Rajpar Start Small:
Begin with smaller, less intimidating speaking opportunities to build confidence and gradually work your way up to larger presentations.

@Mariya-Rajpar Shift Perspective:
Instead of focusing on yourself, think about what you can offer the audience and how your presentation can benefit them.

@Mariya-Rajpar anxiety is significantly impacting your life, consider seeking professional help from a therapist or counselor specializing in anxiety disorders.

@Mariya-Rajpar public speaking anxiety and utilizing effective coping strategies, students can learn to manage their fear and develop into confident speakers.