@Sanaa Take regular breaks from technology to reduce the constant stimulation and allow for mental restoration.
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Reclaiming Attention: Building Focus and Deep Thinking in the Age of Distraction
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@Sanaa Take regular breaks from technology to reduce the constant stimulation and allow for mental restoration.
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@Sanaa Healthy habits support cognitive function and resilience to distractions.
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@Mariya-Rajpar Healthy habits support cognitive function and resilience to distractions.
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@Sanaa Divide large tasks into smaller, manageable steps to reduce overwhelm and maintain focus.
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@Sanaa Activities like reading, puzzles, or crafts can help improve attention spans.
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@Sanaa Use technology with intention and purpose, rather than passively scrolling or browsing.
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@Mariya-Rajpar actively reclaiming attention and cultivating deep thinking, individuals can unlock their full potential, improve their quality of life, and navigate the challenges of a distracted world with greater clarity and focus.