@Mariya-Rajpar Engage in Mindfulness: Encourage focus on the present by practicing mindfulness. Activities like blowing bubbles can help children focus on their breath.
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Parent’s Guide to Teaching Emotional Regulation at Home
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@Mariya-Rajpar dfulness: Encourage focus on the present by practicing mindfulness. Activities like blowing bubbles can help children focus on their breath.
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@Samia-mhad18 Create a safe, quiet space with comforting items like pillows, soft toys, and calming visuals where a child can retreat when overwhelmed.
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@Samia-mhad18 Provide predictable routines to reduce anxiety and frustration, making it easier for children to regulate their emotions.
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@Samia-mhad18 Provide predictable routines to reduce anxiety and frustration, making it easier for children to regulate their emotions.
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@Mariya-Rajpar Create an emotion chart or wheel to help children identify and name their feelings.
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@Mariya-Rajpar Choose books that discuss emotions and have interactive storytime sessions to help children understand their feelings and relate them to real-life situations.
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@Mariya-Rajpar Offer Choices: Giving your child a sense of control by offering choices in their daily activities can reduce feelings of frustration and build empowerment.
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@Mariya-Rajpar When a child is upset, guide them to pause, reflect on what went wrong, and consider how they can approach the situation differently next time.
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@Mariya-Rajpar Emphasize the importance of quality sleep, good nutrition, and regular exercise, as these contribute to a healthy body and mind, making emotional regulation easier.