Public speaking anxiety

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@Mariya-Rajpar Lack of Confidence:
Students may lack faith in their abilities or knowledge of the subject matter, leading to anxiety.

@Mariya-Rajpar Inadequate Preparation:
Insufficient preparation can exacerbate anxiety as students may feel less confident about their knowledge and ability to respond to questions.

@Mariya-Rajpar Perfectionism:
The desire to deliver a flawless presentation can create pressure and anxiety.

@Mariya-Rajpar Focus on the Message:
Shift your focus from your own anxiety to the message you want to convey to the audience.

@Mariya-Rajpar Deep Breathing Exercises:
Practice deep, slow breaths to calm your nervous system and reduce physical symptoms of anxiety.

@Mariya-Rajpar Visualize Success:
Mentally rehea**e your speech and visualize yourself speaking confidently and effectively.

@Mariya-Rajpar Start Small:
Begin with smaller, less intimidating speaking opportunities to build confidence and gradually work your way up to larger presentations.

@Mariya-Rajpar Shift Perspective:
Instead of focusing on yourself, think about what you can offer the audience and how your presentation can benefit them.

@Mariya-Rajpar anxiety is significantly impacting your life, consider seeking professional help from a therapist or counselor specializing in anxiety disorders.

@Mariya-Rajpar public speaking anxiety and utilizing effective coping strategies, students can learn to manage their fear and develop into confident speakers.