• Yoga and Mindfulness in Schools

    @Samia-mhad18 Mindfulness practices can cultivate empathy and compassion, fostering a more supportive and understanding relationship between teachers and students.

  • @Samia-mhad18 Teachers can incorporate simple yoga poses, breathing exercises, and mindfulness activities into daily routines to help students focus, relax, and manage stress.

  • @Mariya-Rajpar Teachers can participate in professional development programs to learn how to incorporate these practices into their teaching and create a more mindful classroom environment.

  • @Samia-mhad18 Offering teachers training and resources on how to implement these practices can help overcome barriers and promote their widespread adoption.

  • @Samia-mhad18 Schools can create a supportive environment where teachers feel comfortable integrating these practices into their teaching.