As Eyes is the main and important part of our life from Almighty Allah . And we should care this blessing .As we know that growing with modern digital bio era .we are so engaged with screening in comparison of our previous age in which we were engaged only with books . And also we know that everything in this world comes with benefits and loses . And teaching in 3.0 century making our life quite easier with tools example AI , Chatgpt , Meta . But it impacts on our health too . Prolonged use of mobiles and laptops causing so many eyes disease but no one is here to think . So it should our responsibility to guide them .
- Tips:
- Make goal set of screen time like 4 to 6 hours in a day not 24 hours and finish work within it .
- Do work with gaps/breaks and give rest to eyes.
- Also use glasses during work.
- stay away your phone from eyes according to medical criteria and put Smart phones or Tablets 25cm to 30cm and less little down down from eye.
- Excessive scrolling of unusual things or use cell can cause dry eyes , Glucoma or even eye cancer
- Avoid unnecessary banding of neck it cause cervical pain or migrane .
- Try to put black mobile protector on phone screen which is easily available in market . So it will help in prevention to interact rays directly in eyes.
- Try to use mobile in low brightness .
- Try to put Dark Mode in mobile which option is easily available in mobiles these days
- Try to increase font size which might put low pressures on eye.
As this modern era with alot of facilities is so important for us but we should know the basic cure and prevention of our vision health . ThankYou.