SEL stands for Social and Emotional Learning. It's the process through which individuals — both children and adults — acquire and apply the knowledge, skills, and attitudes to:

• Understand and manage emotions
• Set and achieve positive goals
• Feel and show empathy for others
• Establish and maintain positive relationships
• Make responsible decisions

The 5 Core Competencies of SEL

• • list item Self-awareness – Recognizing one's emotions, values, strengths, and limitations.
• list item Self-management – Regulating emotions, thoughts, and behaviors in different situations.
• list item Social awareness – Showing understanding and empathy for others.
• list item Relationship skills – Forming positive relationships, working in teams, and dealing effectively with conflict.
  Responsible decision-making – Making ethical, constructive choices about personal and social behavior.
  ## Why SEL Awareness in our classroom
• Improves academic outcomes
• Reduces behavioral problems
• Enhances mental health
• Builds a foundation for long-term success in life and work