Stress is not created by circumstances themselves, but by the way we hold on to them. When I cling to regrets of the past, fears of the future, or expectations from others, life feels heavier. The only way to release this weight is through letting go.
Letting go does not mean giving up; it means accepting what I cannot change and choosing peace over resistance. When I stop struggling with what is beyond my control, I discover clarity and calm.
This theory rests on three simple truths:
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Acceptance – I accept reality as it is.
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Detachment – I release what is not in my power.
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Focus – I direct my energy toward what truly matters.
By practicing these principles, I learn to live lighter, calmer, and with purpose. Letting go is not weakness—it is strength that frees me from stress and gives me space to grow.