Mindful Reflection
Dedicate time at the end of each day or week for students to reflect on their experiences with mindfulness practices. Encourage them to share their insights, challenges, and observations, fostering a sense of community and mutual support.
You can give your students supporting questions to activate their reflection process. Give them a question, allocate some time to think individually, then invite students to share.
Here are some questions that can be used:
- Something I learned today (this week) …
- I am curious about…
- I am looking forward to tomorrow because…
- Something I’ll do (next, later today, this weekend, before the end of the week, etc.)…
- A question I still have is…
- I had the best feeling today when…
- Something from today that I am grateful for/thankful for/appreciative of is…