Stress-management for students (and teachers): activities to reduce stress (new ideas each week!)

---

Create teacher-student relationship where students feel comfortable expressing themselves and seeking help.

@Bousl2336873cb4
Hello Chokri,
Students are provided with healthy meals everyday in my schools and holistic classes are conducted on daily basis. Various initiatives are taken by the Ministry to encourage pupils to come to school. The breathing activity is often carried out to make students relax and concentrate in the classroom. I'm working in a low performing school and these students face various challenges. They have various difficulties.

Hi Housna
Okay, you mean a school for students from a poor social class or their low scientific level
Best regards from Tunisia
Chokri

@Ana_moderator In my class, I will regularly use music to make my students do a free dance / steps that can get back their attention to my class. I will spend around 2-3 minutes playing their favorite music / song and one/two students will lead their classmates to follow their dance routine and that's how to begin to focus and motivate to study

@MYLOG47799627c6

I am agree with you @MYLOG47799627c6

In my opinion, creating a stress-free environment both at school and at home is essential for building a healthier lifestyle for children. At school, as teachers we can implement a variety of engaging and diverse activities that not only enhance learning but also promote joy and well-being.

Thats the importance to adopt strategies like gamification to promote joy through the process of learning. Similarly, at home, maintaining a supportive and nurturing atmosphere where children can unwind and feel secure is crucial. Emotions are important in our classrooms, that is an open door for more and better learning.

Best,
Mr. Bryan

Hi Bryana
Creating a healthy and stress-free environment for students can be achieved by setting up a "relaxation zone" in the classroom. Here is a simple idea:

Relaxation and Calm Area:
Set up a corner of the classroom with comfortable cushions, rugs, and a few plants. Add books, puzzles, and quiet games. Students can use this space to relax, read, or play quietly when they feel stressed or need a break. Ensure this area is always accessible and encourage students to use it when needed. This fosters an environment where students can manage their stress and feel more relaxed throughout the day.
Best regards from Tunisia
Chokri

@Bousl2336873cb4

Hello Chokri,

It is a Zone d'education Prioritaire (ZEP) school where students from poor socio-economic background come there. This philosophy ZEP was firstly implemented in France. It was a success there, in 2003 it was implemented in my country. The concept ZEP is a success too here as the rate of absenteeism which was

Hello Housna
surely you must provide more effort than in another establishment better favored...... tell me a little about your great experience.
Best Regards from Tunisia
Chokri

@Ana_moderator
Interesting Topic Ana. I have observed that teachers have more stress because many teachers are married. When their wives or family members fight with them they can't say any single word against them and abusing silently and then they go to school and give punishment to students because their stress is very high.
In this condition teachers need to firstly they calm down and then join their classes and same condition for student when their parents fight with them they also did not saying single word against them and then they go to school and feeling bored and they can't understand lecture.
In both conditions teachers need to make a plan to find stressed students from class and then make a funny educational activities or games plan for all class in morning time in first period as they feeling happy and active.

@Sadamdars56 thank you for sharing your perspective.

I would say that teachers can get stressed for various reasons, whether at home or work. Undoubtedly, this stress affects their daily work routine. Therefore, it is important to not only use these activities with students but also to try them ourselves (or with students in the morning).

@Ana_moderator
Agree new ideas for students is very important, always students need new thing which teacher apply in class room

@Ana_moderator It's true that there is frustration in.our society specially in the underdeveloped countries.So it is necessary to use educational democracy in our classes.At the start our session.we have to create a pleasant environment so that each student can.feel comfortable in learning with you and can share any problem regarding the topic or any other class related issue.
So the ice breakers and other fun activities can make the class interactive and ready to learn.easily.

@Ana_moderator hello hope you will be good ...
Interesting topic about stress it is a natural phenomena not we elders but kids also take stress a lot Adults are not the only ones who experience stress; kids can be stressed too.
A good amount of stress is healthy, but too much stress can cause negative effects on wellbeing.
There are many ways to relieve stress for kids.
Stress Relief Activities for Kids

1. Deep belly breathing - Deep breathing can help kids take in more oxygen, slow their heart rate, and calm their minds during stressful situations.
2. Enjoy nature - Being in nature is a great stress reliever for kids as it can decrease muscle tension, blood pressure, and improve brain activity.
3. Exercise - Exercise is essential for kids regardless of stress level because it releases endorphins, which are neurotransmitters that make one feel good.
4. Share your feelings - Sometimes being stressed can make us feel like we’re carrying a heavy load. Sharing these feelings with a trusted person can make us feel better.
5. Color - Coloring is always a fun and creative activity for kids that can take the focus away from stressful thoughts and feelings.
6. Listen to music - Listening to music is one of the best ways to spend your time while boosting brain activity, effectively getting rid of stress.
   7.Garden - Gardening is a great stress-relief activity because one is surrounded by nature and actively helping it grow. This takes the attention away from stress and problems.
   8.Use problem solving skills - Focusing on how to solve a problem can help kids feel more in control and reduce their stress levels in the process.
7. Eat healthy food - There are some foods that can increase stress levels. Kids can stick to whole foods and consume less sugar to lower stress.
   There are so many stress releasing activities for both teachers and learners some others are spend time with your family friends go for outing painting enjoying movie listening stories etc so if any one want to add some additional activities kindly add in them and all of you are agree ?????

@MJANKb9ddefc9b1 great explain 1

@Burfatmukhtiar yes why not sir it means like mostly people do Yoga is an exercise that requires an immense amount of focus. This can distract from stressful situations and improve a child’s overall mood and health.
Regards
Maryam jan

@MJANKb9ddefc9b1
10. board games like chess, uno cards, guess in 10, Risk and so on.
11. out door activities like go to playground, jogging, playing drone , playing kite, fishing , cycling
12. Involving in art & crafts and origami
13. Can do some simple hands-on activities like making giant bubbles, jigsaw puzzles
14. if interested in numbers con do sudoku,
15. language activities like word search, scrabble,
16. If more people at home can play hide and sick game

hah, such activities i come through in my life with my children to avoid stress .

@Ana_moderator I like to lighten the mood with funny stories or playing non-educational games just for fun, like charades and the Chinese Whispers game with students.. It helps everyone relax and take a break from our regular lessons. Laughter truly makes a difference in how we feel.

@Ana_moderator Certainly! addressing students' stress is paramount for their well-being and academic success. Here's my perspective on the strategies mentioned:

1. Mindfulness Exercises: These are excellent for grounding students and helping them manage stress. Starting or ending a lesson with a brief mindfulness session can set a positive tone and improve focus.

2. Physical Activity Breaks: Integrating movement breaks is crucial, especially for younger students or those with high energy levels. It refreshes their minds and bodies, aiding in concentration.

3. Open Communication: Creating a supportive classroom environment where students feel safe to share their feelings is key. It builds trust and enables you to provide timely support.

4. Setting Realistic Goals: Breaking down tasks into manageable steps helps students feel less overwhelmed. It promotes a sense of accomplishment and motivates them to stay engaged.

5. Positive Environment: Visuals and soothing elements can transform the classroom into a calming space. This supports stress reduction and enhances overall comfort.

6. Time Management: Teaching effective time management skills equips students with tools to handle academic demands efficiently. It reduces procrastination and stress associated with deadlines.

7. Healthy Habits: Emphasizing the importance of sleep, nutrition, and exercise fosters a holistic approach to stress management. Encouraging these habits supports students' overall well-being.

8. Empathy and Support: Showing empathy and offering support can make a significant impact. It strengthens teacher-student relationships and helps students feel understood and valued.

9. Humor: Using humor appropriately can lighten the mood and create a positive classroom atmosphere. It builds camaraderie and resilience among students.

10. Flexibility: Allowing flexibility in assignments accommodates students' diverse needs and reduces unnecessary stress. It acknowledges their individual circumstances and promotes fairness.

In practice, combining these strategies based on students' responses and needs ensures a comprehensive approach to stress reduction in the classroom. It's about creating a nurturing environment where students feel supported and empowered to succeed academically and emotionally.

I still remember my grandparents having misunderstandings or voices no matter what , they just left from there, went and sat on the balcony and watched the sky, moon and stars. Just a few minutes or hours, then back to normal conversations. Now I understand it is also a method of relieving stress.

@Ana_moderator Hi I am shah from Sindh,for stress management I prefer to use creative and engaging activities that make learning enjoyable and stress free.