Stress-management for students (and teachers): activities to reduce stress (new ideas each week!)

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Hello,
Normally educators are stressed due to indiscipline that prevails in the school. Stress management of teachers and students is a key aspect that administrators need to consider. Administrators of school should cater for his staffs so as to reduce the level of stress.

Hello colleagues,
Hope everyone is great.

I found some apps for us as teachers to work in our own strategies. If we are ok, our students will be ok. Hope these top three on each category make a difference. I made some research and use some of these and are amazing.

1. Mindfulness and Meditation Apps
Cultivating mindfulness and practicing meditation can be a powerful strategy for managing stress. Applications such as the Calm app – available for Apple and Android devices, can help. They provide guided meditations, sleep stories, and breathing programs to help reduce anxiety, improve focus, and promote better sleep.

• Mindfulness.com
• Insight Timer
• Smiling Mind

2. Exercise Technology
Exercise has long been recognized as a stress reducer. With the advent of technology-enhanced exercise programs like Peloton, staying active has never been more engaging or accessible. Peloton offers on-demand and live workouts ranging from cycling and running to yoga and strength training.

• Daily Yoga
• Down Dog
• Asana Rebel

3. Sleep Technology
Quality sleep is crucial for managing stress and maintaining overall health. Sleep technology applications, like Sleep Cycle, Headspace, and ShutEye, track sleep patterns and provide insights to improve sleep quality. Additionally, Sleep Cycle gently wakes you up during your lightest sleep phase, helping you start the day feeling refreshed and less stressed.

• BetterSleep
• Calm
• Noisli

4. Digital Reading and Audiobook Platforms
If you’re an avid reader, you already know that immersing oneself in a good book can be a great stress reliever. Digital reading platforms and audiobook applications such as Kindle and Audible make it easier to fit reading into a busy schedule.

• Audible
• Libby
• Libro.fm

5. Stress Tracker Apps
Understanding your stress patterns can be the first step in managing them effectively. Stress tracking applications like Stress & Anxiety Companion provide tools to log, identify, and manage stress triggers. It also offers guided breathing exercises and cognitive behavioral therapy techniques.

• Welltory
• Stress Tracker
• CareClinic

6. Music and Sound Therapy Apps
Sound therapy has been recognized for its potential to reduce stress and improve mental well-being. Apps such as Brain.fm and sounds on the free website myNoise, provide a range of soundscapes and music designed to help with focus, relaxation, and sleep. Even Spotify has a selection of green and pink noise: relaxation sounds that can aid sleep.

• MOODSONIC
• OPENEAR'S SWELL
• ENDEL

Best,
Mr. Bryan

Greetings @Ana_moderator
I have been teaching my group of students since 2021 now. We are able to understand each other. This bonding has been our strength to face any challenge in our teaching and learning environment. To cope with stress, we have daily rituals.

1. Breathing activity - Pupils practice deep breathing between lessons.
2. Humour - We bring humour at a given time of the day. At times it emerges during a specific lesson. For example, I remember once in a French class, when doing a lesson on syllables with sound a https://www.youtube.com/watch?v=rClQRR1bUYY pupils were actively engaged in the activity without any stress even though they were assessed informally.
   At another instance, in an English class, while doing a lesson on "Superheroes", a student told me, "Teacher, you know, I'm Spiderman, my father is Superman and my mother is Wonder woman!" We all laughed and felt re energized and motivated again to continue the lesson.
3. Being connected to nature - On a rotation basis, students water plants in the classroom. We have created a nature corner. As @MJANKb9ddefc9b1 shared that "...being in nature is a great stress reliever..." Indeed it's true. I have myself experienced relief whenever i watered or trimmed the plants. As goes the saying, "Nature is the purest portal to inner-peace." Being connected to nature, will definitely calm our mind and will help us to cope with stress.
4. Setting rules and be all ears to students - By clearly communicating do's and don'ts to students, lots of stress have been reduced. I do not have to raise my voice to bring order back into my classroom. Students know what they are allowed and not allowed to do in class or at school. Well, they are kids after all. Even if they omit, their peers will politely remind them to behave.
   By being all ears to my students i can better scaffold them in their learning. Hence they do not have the stress of not knowing. They slowly work on their weaknesses. Feedback to parents are given on a regular basis via their respective notebook. Therefore, at home parents help their children to improve.
5. Energizer song - Pupils usually kick start their day by singing and dancing on an Energizer song. They forget their stress and feel happy. I witnessed that pupils learn with their emotions. Once they cheer up after the energizer song, they stay with me body, mind and heart. Thus teaching and learning becomes easier.

Implementing a weekly stress-management program for students and teachers involves diverse activities such as mindfulness practices, physical exercises like yoga and group workouts, creative outlets such as art therapy and writing, fostering social connections through discussions and community service, and ongoing self-care challenges like digital detox days and guided meditation sessions. These activities aim to promote relaxation, resilience, and overall well-being in both educational and professional settings.

@Ana_moderator said in Stress-management for students (and teachers): activities to reduce stress (new ideas each week!):

n this topic I invite you to explore existing activities and teaching instruments to reduce stress in the classroom

What do you use and what is really working?
n the classroom, various activities and teaching instruments can effectively reduce stress among students. Here are some approaches that educators commonly use and find effective:

Mindfulness Exercises: Activities like mindful breathing, guided meditation, and body scans help students center themselves, manage emotions, and improve focus.

Physical Movement: Incorporating short breaks for stretching, yoga, or even brief walks can help release physical tension and boost mood.

Art and Creative Expression: Providing opportunities for art therapy, creative writing, or music activities allows students to express themselves creatively and relax.

Positive Affirmations and Gratitude Practices: Encouraging students to practice gratitude journaling or affirmations fosters a positive mindset and reduces anxiety.

Technology-Assisted Relaxation: Using apps or online resources for guided relaxation, calming music, or virtual nature experiences can aid in stress reduction.

Classroom Environment: Creating a calming atmosphere with comfortable seating, natural lighting, and soothing colors can contribute to a relaxed learning environment.

Supportive Classroom Culture: Establishing a culture of respect, empathy, and support among students helps reduce stress and encourages open communication.

Mindful Eating: Promoting healthy eating habits and mindful eating practices during snack or lunch breaks can positively impact students' overall well-being

@Ana_moderator Thank you for sharing such interesting activities, I will definitely use them during my lessons.
I would like to share my experience with my colleagues. I usually use "Blob Tree" with " 3 Ws and 1H". I show my students the tree, they choose the figure that best describes their feelings after which they do the activity with " 3Ws and 1H" answering the following questions: 1.Why did I choose that particular figure? 2. What makes me feel that way? 3. What should I do to get to another figure? 4. How can I get to my goal?
Below I put the activity.

Re: Stress-management for students (and teachers): activities to reduce stress (new ideas each week!)

Managing stress is crucial for both students and teachers to maintain a healthy and productive learning environment. Here are some stress management activities tailored for both groups:
for students:
Physical Exercise:
Activity: yoga classes, sports, or simple stretching exercises during breaks.
Benefit: Physical activity releases endorphins, improves mood, and reduces stress.

Creative Arts:
Activity: drawing, painting, music, or creative writing sessions.
Benefit: Provides an emotional outlet and a way to express feelings creatively.

Breathing Exercises:
Activity: teaching deep breathing techniques or holding guided breathing sessions.
Benefit: It helps calm the nervous system and reduces immediate feelings of stress.

Time Management Workshops:
Activity: Sessions on prioritizing tasks, setting realistic goals, and using planners.
Benefit: It helps students feel more in control and reduces the overwhelm of academic pressures.

Peer Support Groups:
Activity: Forming study groups or discussion circles where students can share their concerns.
Benefit: Promotes a sense of community and mutual support.

For Teachers:
Professional Development on Stress Management:
Activity: Workshops and seminars on techniques to manage stress and prevent burnout.
Benefit: Provides teachers with strategies to handle their workload and stress more effectively.

Peer Support and Mentoring:
Activity: Establishing mentoring programs or regular support group meetings.
Benefit: Allows teachers to share experiences, solutions, and emotional support.

Physical Wellness Programs:
Activity: access to fitness classes, gym memberships, or walking clubs.
Benefit: Encourages physical health, which directly impacts mental well-being.

Break and Relaxation Spaces:
Activity: Creating quiet, comfortable spaces for teachers to relax during breaks.
Benefit: Provides a place to decompress and recharge during the school day.

Time Management and Organization Workshops:
Activity: Training on effective classroom management, lesson planning, and grading strategies.
Benefit: It helps reduce the feeling of being overwhelmed by improving efficiency.

Access to Counseling Services:
Activity: Providing easy access to professional counseling and mental health services.
Benefit: Offers a confidential space to discuss stress and seek professional help if needed.
Joint Activities for Students and Teachers:

Community Building Events:
Activity: organizing school-wide events like picnics, sports days, or talent shows.
Benefit: It strengthens the sense of community and provides a break from routine stressors.

Wellness Challenges:
Activity: Creating wellness challenges that encourage healthy habits, such as drinking more water or walking a certain number of steps daily.
Benefit: Promotes healthy competition and collective well-being.

Workshops on Healthy Lifestyle Choices:
Activity: Sessions on nutrition, sleep hygiene, and the importance of regular physical activity.
Benefit: It educates both students and teachers on the importance of a healthy lifestyle for stress management.
Incorporating these activities can create a more supportive and stress-free environment for both students and teachers, enhancing overall well-being and productivity.

Stressed or anxious
Finds it hard to stop thinking about work/ teaching.
Already appreciating.
I have been taking lots of walks in nature during my trip to Al Manzar indus river of Sindh and practising guided meditation whilst walking in the form of a Nature Break

Hello colleague
Switching off during the summer can be challenging, but you can make it easier by creating a loose routine that includes outdoor activities, hobbies, and physical exercise. Disconnecting from work, setting achievable goals, and practicing mindfulness can help reduce stress. Limit screen time, especially on social media, and spend quality time with loved ones. Short getaways or staycations can also provide a refreshing change of scenery.
Best regards from Tunisia
Chokri

@Burfatmukhtiar Great. Concerning meditation,do you practice it inside classes? If so,how